What do I need to bring to the clinics?

Bring your wetsuit, goggles, towel, swim cap and some clothes to wear afterwards. There are no change rooms available, so you should arrive with your swim suit on.

You will be given a swim cap to wear which must be worn at all the clinics.

It's also a good idea to bring some water and a snack for afterwards. 

The first several clinics are usually colder, so bring something warm to change into.

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